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Health Tips

THE MOST POPULAR TIPS FOR HEALTHY LIFE

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let’s talk about the five top health tips of all time someone suggested doing this and one of my youtube videos so i sat down and really took a look at what would be the most important tips that you should focus on to do that i had to first look at the top top worst tips of all time okay which are some of these right here and to come up with the best tips is just a good way to figure things out by looking at the opposite side the problem that most people are running into is that there they google stuff and they’re trying to find the best tips but what are going to get is you the worst chips or trivial thanks so what i want to focus on is the most vital things to produce the most help but mainstream talks about doing low fat low salt drinking lots of water gallons of water now this nothing wrong with drinking enough water but you could actually overdo it especially if you’re low on salt because you’re diluting your electrolyte that you’re drinking gallons of water i’m now lean proteins people are brainwashed to think that that’s better than fatty or proteins but here’s the thing lean proteins will stimulate the hormone insulin okay which by the way this is the number one tip most of you already know this but for those of you that don’t keeping your insulin levels normal is probably the the best health advice you can give someone because that’s going to result in preventing so many health problems from inflammation to a study of liver to metabolic syndrome to blood pressure decreasing your risk of getting cancer and the list goes on and on not to do that you need to lower your car consume fatty or proteins because leaner proteins on me index will stimulate insulin more than fatty or proteins and that also includes consuming an egg and it’s whole form versus just the egg white now vegetable oils as in soy oil corn oil canola cottonseed are highly inflammatory and those could actually trigger insulin resistance so when you were taught that you had to replace saturated fats with vegetable wealth that is the worst advice that you were given okay so we want to get rid of the national wealth and use more saturated oils coconut oil or fat from butter things like that are next one is you use weight and get healthy now if you look up pretty much any health condition regardless of what it is like heart disease whatever they’re going to tell you you to lose weight lose weight because obesity is a risk factor well number three this is better dies get healthy to lose weight first okay not lose way to get healthy this strange sheer might sound really kind of simple and almost like idiotically obvious but it’s very very powerful because instead of focusing on your way you just focus on getting healthy and guess what you will lose the weight is a byproduct but you also have a lot of other great things as well those people people that are just so focused on weight loss choosing the wrong program that actually makes them unhealthy especially if they’ve been given bad advice of lowering your calories a cat cause this is this is what they’ll say ratio every diet works as long as you keep your calories low how many times have you ever heard this during that advice when you restrict calories you slow the metabolism and you also cut nutrients to if you get in a healthy eating plan you increase your nutrients and you chain your fuel to the right type a few and you lose weight in a healthy way and you look better next one on the battered pies six small meals per day to prevent overeating okay which is the worst advice because every time you ate new trigger insulin so fasting is never to very very important in him into fasting you need to skip your breakfast now i used to be the guy that would recommend consuming and breakfast well i found out that was bad information so i i’d change it and they book you don’t want to consume breakfast simply because you want to increase your ton of fasting it’s going to really help you shift your metabolism to bernie on fat and you’re going to be extremely healthy if you do that and so instead of lower your calories decrease the frequency of eating and this one right here which is at the top of list you need to stop knocking why because every time you stuck your stimulate insulin so this two can be pretty much combined but i wanted to separate them alright exercise will know that’s a good thing it’s really good but that would probably be down here number six as far as a health tip or at reduced or added sugar now this is always interesting they tell you to reduce your added sugars to like six teaspoons of sugar per day well that’s still going to be way too high to get into quito says because you’re still going to increase infant so why don’t they just tell you to get rid of all the sugars so again it’s it’s advice but it’s not the best advice in the world all right eat your breakfast we already discussed that how bout this one there is no bad add foods you just have to eat variety of foods foods will give you feel this strange sheer is probably created by the food the junk food industry it is very bad advice because there are bad foods and there are junk foods that will give you some temporary fuel but it’s going to jack your insulin and create all sorts of problems so there is zero benefit in consuming certain foods and that relates to this next one a little bit everything in moderation in order to get into keep posted to get your body to burn the right fuel which is fat you have to bring the in sundown to do that you have to bring your carbs down on the low end okay so if everything’s in moderation you’ll never get there you want low carb moderate protein so we can do moderate protein but higher amounts of fat kid that’s the ratios that you need not everything in moderation so they’re basically allow you to have everything in moderation junk food sugar alcohol and you never really get anywhere with your help in order to get healthy you can’t have certain things in moderation you must have them very very low art next point is no one died is for everyone each person has different what works for some people might not work for someone else and so that leaves you in a confused state we’re trying died after diet after diet and you keep trying to one day maybe you’ll find the right die well i disagree with this one right here because our bomb these are very similar in certain things especially our hormones especially in any diet that helps you lower insulin will help you any diet that helps you lower insulin will increase your health the diets that lower it and more are going to produce more benefit those diets that raising sons are not good diet and so if you understand the back of how fat is burned and what hormones do what then you can actually predict what diet is gonna be good or bad okay so we already we talked about this we talked about that so number for when you do with cheeto plan which is low carb you want to do it how sully and what i mean by that is you want to increase two things the quality of your ingredients you want to do organic well caught grass fed you also want to consume foods that are high in nutrients that satisfy by your nutrient requirements and so by doing both of those that is called healthy okay so healthy quito in quito is about getting your body to burn key towns which is a byproduct of fat so this is a number for very good advice in number five and number five we can include the exercise and soy leap for all sorts of benefits as well as reducing your stress okay so that would be number five and so when i really looked at everything these are the top five i couldn’t think of anything that was higher in the list

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Shoulder Pain

BEST TIPS FOR SHOULDER BLADE RELIEF

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hello we’re here from back and tell jokes about calmer we help people manage their backpacks from home as well as help them fix their postures and today i’m going to be talking to you about how you can alleviate some of the pain between your shoulder blades in your upper back so this is a common issue that people get and there’s men any different reasons for it it’s quite complicated one of the main reasons people get upper back span between the shoulder blades is because they’re staring at their phones all day like this and they’re getting into a poor posture when they’re on their computers ah which makes the muscles in between the shoulder blades kind of spasm be overused ah so they’re not necessarily strong they’re just now as me because ah there have been a over used um and uh other reasons you could be getting pain is from a psychological issue so stress plays a part on a you feeling some back pain as well as you could have this current location in the cervical spine in your neck that’s referring pain to your shoulder blades another reason why you might be getting pain in your shoulder blades areas you your scapula which is your soul to bled is not sitting properly on ah the rib cage or it and it’s not moving properly when you lift your arm and you do something all kinds of movements and there are many other reasons that you could be getting pain there i’m gonna focus in today’s video on how to alleviate some of that pain that you’re feeling with some self massage and some stretching techniques so that you can get immediate relief now eventually you’ll need to also strengthen the muscles in the back and the shoulder stabilizers but in today’s video i’m not going to be focusing on that i’m just going to be focusing on giving you the stretches and techniques to alleviate pain so it’s kind of like a temporary relief that said you should four before you can start strengthening any of the mosque okay so the first thing i wanted to do is get a massage ball or a tennis ball a and just come to a wall and place it kind of where your shoulder blades are or are just kind of in between your shoulder blades where you feel there’s some tightness he didn’t roll around and find a tight spot and when and and whenever you find a tight spot just kinda a hold on it and and you want to weigh between twenty and thirty seconds on that spot to lead the muscle release so you don’t want to roll around all the time ah that’s a mistake that a lot of people do you want to find the tender spot and just hold it there yeah once you find one spot just move the ball to another area and then hang in there and and and again just breathe and hold it for thirty seconds after that again moved the ball to another area may be lower on the shoulder blade area or the upper back a little more wherever you feel there was a tight spot or tight area and that’s kinda like the first thing you want to do this your muscles can start kind of relaxing all right now that you’ve released those tight areas in between your shoulder blades the next thing is we’re going to kind of stretch had that area little bit more and get some movement in between the shoulder blades so one of the most simple things that can do is just kinda wrapped one hand over the elbow and britain the arm over your shoulder and you can kind of move is gently across the body feeling a stretch around your shoulder blades yes it can do this kind of dynamic way where you’re moving it yeah i would start with this and then later on you can also just hold it for about twenty thirty seconds whatever feels good for you and then switch hands again just pull the arm across the body you can kind of mobilize that area by moving it mm you might feel some cracking in that area that’s perfectly okay as long as you’re not pushing into any pain and again you can also hold and so this is just going to stretch out some of the two shoes odd that had been really tight in your shoulder blades the next thursday want to work on a decreasing the tension add would be your upper back so your upper traps as well as as well as your a little scapula muscle which goes from the neck to your shoulder blade okay so the first thing i do is just take the hand on your neck and bring it down to your bring the ear to the shoulder you feel a stretch right over here okay you can hold a stretch a for about twenty to thirty seconds you can also do a dynamic mclean like this you’re just moving the head down to the shoulder getting some motion and kind of releasing some of that tension in your upper back and neck area okay then from seeing what we’re gonna do is i’m going to tilt the head and look down of our pockets area and then we’re going to bring the neck down okay you’re gonna feel a stretch going from your neck all the way to your shoulder blade area so this is a really really important one this loss of gets really tight again you can do movement like this you can also hold it in one spot statically both are fine again if you don’t want to push into pain okay so do it gently so and then you want to repeat on the other side i’m i’m assuming you have celebrated paint on both sides to do it on the other side can’t just get some movement in that area then you want to look down look at your pocket bring your head down again you can do it with movements the dynamically with movement oregon do a static hold where you’re just feeling the muscle relax both are good and the last thing you can do if you’re heading online pain in that area as while i working at your computer or you’re doing your morning exercise is you can do the ah y and w exercise we’ve talked about it already on our channel before but this is a great wants to do when you need a break and get some movement in that upper back area so just going to a y and then bring the shoulder blades down screws the shoulders down into a w k so again should the arms out you can breathe for like two seconds bring it down into a w breeze you don’t want to shrug your shoulders so you don’t want to do this kind of stuff case of the shoulders should be down stretching your spine up and just kind of moving and stretching arms and you’re going to get some good movement in around that shoulder blade area and upper back area this one is great to do or even at your desk you know just started during a you know a little i am ca a it’s going to make you feel better gonna make a those not in the upper back and relax so this is another really good exercise to do make sure you liked this video that you enjoyed it as well as shared with a friend also if you’d like to get three exercises to fix your forward head posture and rounded shoulders we’d love to send you the step by step videos there’s going to be a link to get them summer here in the video or there’s going to be a link in the description below going to send you these videos right away to your inbox otherwise your next time

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Health Tips

THE WARNING SIGNS FOR A HEART ATTACK

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I am health practitioner Frieden nowadays we are able to be discussing coronary heart assault signs seven caution symptoms and symptoms you ought to in no way forget about every yr 700 thirty 5 thousand people have coronary heart assault and international seven million humans die from coronary heart assaults every yr har the ailment is the primary killer withinside us and but chest ache is a not unusual place symptom however it isn’t the best symptom of a coronary heart assault and occasionally it isn’t even presidents ladies especially generally tend to have extra diffused signs which could without problems be not noted time is a muscle so let’s get commenced seven caution signal you ought to in no way forget about of coronary heart assault hold looking yeah I am a health practitioner Frieden I am a triple board-licensed empty and that I exercise at Emory college clinic midtown in Atlanta Georgia thanks for looking and when you have now no longer achieved so already please enroll in my channel and it hit that notification button so that you recognize while I am doing stay clinical query and solution consultation a coronary heart assault happens while the blood glide for the delivery of oxygen to a coronary artery is blocked or stopped while this takes place you do not have the right oxygen for the coronary heart tissue that coronary heart tissue dies and you have a moderate aerobic infarction or coronary heart assault while did you get a myocardial infarction it generally happens because of fatty deposit or atherosclerosis plaque withinside the coronary arteries they also can so arise while there may be a coronary heart artery spasm which blocks the blood components for if there may be a dissection withinside the coronary artery in keeping with to the yank coronary heart affiliation withinside the u.s. of America one out of each 3 lifeless is resulting from coronary heart ailment and stroke and when you have now no longer achieved so already please watch my youtube video at one stroke after you’ve got completed looking this video so now let’s communicate approximately the seven caution symptoms and symptoms of a coronary heart assault you ought to in no way forget about primary chest ache chest ache or chest pain is a completely not unusual place symptom of coronary heart assault humans describe it as a crushing ache feeling like an elephant is sitting on their chest or like something is simply truly truly weighing down on them they may be withinside the middle of test for it is able to be to the left of the test so chest ache is a not unusual place caution signal of a coronary heart assault you do not need to disregard quantity singling or pain different via way of means of coronary heart despite the fact that we are speaking approximately coronary heart assault signs however signs do not continually gift simply withinside the house you could get signs and different frame component so that you can get to england or numbness or pain or ache withinside the arm even the left arm for each hands you could additionally get singling her pain ache withinside the jaw you could get it withinside the returned or withinside the belly so in case you’re having signs even supposing they are now no longer withinside the chest make certain you do not forget about them if it is some thing that doesn’t depart in a couple of minutes and if it is a symptom that is now no longer everyday for you pay interest due to the fact it can be a caution signal of a coronary heart assault which you ought to now no longer forget about it russian how a lot of you’ve got got had signs apart from chest ache however you later observed out or caution symptoms and symptoms of coronary heart ailment or coronary heart assault if this has came about to you or a person you recognize please remark down under quantity 3 bloodless sweat or die for a purpose in case you are in a chilly sweat in case you’re having those beads of sweat you are lucky your filling display specially if this isn’t something that is everyday for you for if the climate does now no longer imply which you ought to have this form of response bloodless sweat may be a caution symptoms and symptoms of a coronary heart assault which you ought to now no longer forget about quantity 4 Nah Shia or maybe vomiting occasionally a coronary heart assault signs can gift withinside the belly vicinity you could actually turn out to be 98 and commenced vomiting on the signs of a coronary heart assault so notch as though the fourth morning signal of a coronary heart assault you ought to in no way forget about caution signal quantity 5 shortness a pal in case you are all of a unexpected turning into shorter of breath an awful lot extra so than the norm for then you definitely the shortness of breath isn’t always your lengthy it is now no longer always being out of form shortness of breath may be a symptom of a coronary heart assault quantity six coronary heart palpitations every other caution signal or symptom of a coronary heart assault may be a racing coronary heart for any abnormal heartbeat and you’re all of an unexpected experiencing an abnormal heartbeat and your coronary heart is pounding pounding pounding this may be a caution signal of a coronary heart assault which you ought to now no longer forget about quantity seven dizziness or lightheadedness in you’re having a coronary heart assault and also you did not have right oxygenation on your coronary heart will then that hartley now no longer be pumping well to the frame you can now no longer be getting right oxygenation on your mind and you could broaden dizziness for lighting hit so it’s miles the 7th caution signal of a coronary heart assault you ought to in no way forget about query what number of was a minimum earlier than looking the video sense like your someone who perhaps might have skilled shortness of breath and nausea signs which can be bizarre from chest ache what number of gifts
nevertheless like you’ll have skilled this stuff and now no longer name 9 one one for your self in case you sense like you’re that man or woman who may also have overlooked those signs please remark down under or in case you recognize a person who had the nor any signs and ended up having coronary heart ailment lips touched in short on the way to save you coronary heart assault first of all you genuinely need to console all of your number one care doctor to discover your chance elements for coronary heart ailment and belongings you ought to be doing to save you coronary heart assaults you need to do such things as have a coronary heart clever weight loss plan you need to workout often drink lots of water in case you are a cigarette smoker stopped smoking cigarettes and he desires to make certain which you truly be aware of you your frame now no longer all and sundry gets chest ache if they are having a coronary heart assault ladies generally tend to have settled signs there are a few ladies who best get the t we are best getting returned ache best get on ache and they may nevertheless be having a coronary heart assault diabetics additionally generally tend to give in a regular style in case you are they you may have a silent coronary heart assault or perhaps simply have a touch nausea or little task ache and that is a symptom for coronary heart ailment or coronary heart assault so once more make certain which you are in near touch together along with your number one care doctor or maybe your heart specialist to discover your chance elements and the way to save you coronary heart ailment in keeping with the yank coronary heart affiliation when you have high blood pressure you could lower your chance of coronary heart ailment and stroke via way of means of as much as fifty percentage in you decrease your blood stress make sure to look at my youtube video and high blood pressure after you’ve got completed looking this video keep in mind in case you enjoy it any of those signs or caution symptoms and symptoms of a coronary heart assault name 9 one one please do now no longer try and force itself to the e r and cherished ones please do not try and force the man or woman having the simpsons to the simply name 9 one one which manner if whatever is going awry withinside the vehicle rides there are posts

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Health Tips

WANT TO IMPROVE MEMORY DO THIS DAILY

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one thing we all not we own a bat out of memory is the most important effect has defied of mine he’s got to shop memory you had knowledge and a knowledge then data is known doctor success in life if i for the memory can change the entire course of life but most of us are facing the problem all fucking thing if i lost you how many of you feel that you are memories week yes yes most of us most of us things so i was of the same opinion friends but when i came to know about the mechanics him of memory have improved the from my day to day life activity to the record breaking levels from memorizing a deck of playing cards fifty two playing cards in less than a minute to memorizing the pie than most of us things fight is a twenty two seen him in three point one four and a desire to beat after a seventy sixth victim of the places but it’s a long tail friends it’s a three point one four one five and a keep on counting it’s a nine two six five three five eight nine seven nine three two three eight four six two six four three three eight three two seven nine five zero two eight and it’s a the eight four one nine seven one six nine three nine nine three and so on to infinity thank you very much hi frightening i memorize this up to forty three thousand as humid places and then they call it with the hundred percent accuracy in a five hours twenty one minutes me and believe me friends if i can do each all of your pension and don’t you understand you can memorize anything whatever you want to remember like and you can read a need for a long time as what i you want it’s a it’s a matter of only like say how how very you have a monster dogs of memorizing facts i have a brain in my workshop i have played in the people from different fields whether they are students scientists professionals or air force pilots would i phone in common is that people have good memory but they don’t actually how to use it and the situation becomes worse in case of students because they spend most of the time in studies and still not able to achieve their desired results i really have some good enough for them now what to do things if if they know the odds of memorizing really speaking so that most of the learning related issues and in this company find friends this is that must act wide screen i want to brief hear about what is arc of memorizing hide walks a lot of memorizing we can divide basically to watch springs one is about designing the information on modi find that information in such a way so that it can catch you attention so that you can learn the only charm you have to find the information french according to the dashed off human mind like we take for example if it let’s take a that’s expanding the state’s most of the students are loose spelling mistakes in their up the schools are the like the first four or five years some of the schools and ah it’s very common among students if i take a word like a in a punch here especially once we get confusing to students do a mistake like to have a they can easily do this mistake off like an ass now and that teacher will do teach them to be i mean on just two days to write it five times and if they will do the mistake today then write it down ten times if again then write down eight twenty times no argument solution is offered it’s a more boring draw for their students it it doesn’t require any extra participation beginning right get six hundred times the one while watching their favorite movie so there is no use of keep on writing keep on writing without any involvement of your attention instead of doing it in that way a few modi find information according to die stuff human mind what you in mind for effort to learn you can modify it like this you can uh oh do they the missing letter s now it’s catching your attention and you will remember it very easy in the future if you do any means pay in the end he was so simply does it in the missing liquor do some three d with you on the mic it to outstanding and you will never forget you dug in no need to write five times ten times thousand two hundred times but for a different type of information we have the different methods like a it’s useful for a killing suddenly but you can’t memorize along with jody by using this meant for memorizing a a charity you need to use a chef’s meeting system to memorize a pie you will you you need to use method of two men right the chemical equations you need to use japanese he’s come to mind palace technique there are more than twenty minutes and self mnemonic phrase i have all taught so many books on this topic it’s really very interesting subject but today i want to draw your attention on that and meant that are part of the arc of memorizing when i told him about what do you find information another is about what are you flying reprogramming you go to mind to put your attention on that desired information older and that these stuff every day you are absorbing so many things but you can’t do need for a long time and very moment we are receiving powers in self seeking those on the recording as of our eyes on our heating things we can’t observe all those signals will absolve only those signals for which we are programmed friends so you need to reprogram your mind in such a way so that you can put your attention automatically on the important thing on the information which method do the most like a it happens with students or like a in a exam they will ah read the question yes yes i know yes i know i a know if this question was on the boredom of the right side pages of the book but what was the understanding that i don’t it means what and memorizing of the location is more difficult in comparison of memorizing the unsaid if so how many locations we have top center bought them three last three only six locations and see we can remember the location so most of the dancers because we are the programs to do it we are programmed to memorize the locations and you’re a college days you are a you are able to memorize belong to of these and now you are walking not even feel that my memories of each know ninety of them remember least not to me you had just changed you are for offenses and your college days you have more interesting infect ten fingers now you are investing in stock markets right so only you have your preference is that what you feed your memories not good about jodie and all but you admitted is good but now you have changed the information like whatever your black thing though it’s totally changed things so i’m going to tell you very simple exercise you need to do on a daily bases you can do this exercise friends you can improve your memory many forwards and if each you’ll realize the difference every day before then just sleep you had to recall you have complete daily routine start from the questions like this ah which was the first tap.

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