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HOW TO IMPROVE YOUR HEALTH?

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the ways to be healthier there are many different things in our lives that contribute to being healthy or being healthier and this video i’m going to go over seven major factors that contribute to leading a healthier life number one eat them so i think this one’s kind of a gift we’ve all at some point seen some reference to research that links porn attrition to many disease a lesser quality of life and a shorter lifespan good quality foods such as fruits and vegetables provide our bodies with energy vitamins minerals and five which in turn enhanced proper bodily function number two exercise research has shown that exercise can decrease your risk of many diseases and enhance your quality of life it can also improve your mental help strengthen muscles and bones public control your weight prevent falls get better sleep improve memory and give you more energy and most importantly increase your chances of living longer number three moves more just moving your body can improve your help with the advancements in technology that is terry lifestyles have gotten greater and greater phones tablets and being able to watch tv anywhere


anytime has run every day bottle a movement to an all time low moving your body more can improve circulation oxygen use heart health and sleep number for sleep and lack of sleep has been linked to an increased risk of many diseases as well as lack of productivity good quality sleep it been shown to improve memory decreased stress increase create pivoting and increase athletic performance number five spend time with people lack of social connections has been shown to increase stress impair immune system function and cardiovascular function having strong quality connections with other people improves self confidence mental health and energy low number six exercise your brain more young go going to school and learn in math science and history our brain is being challenged and stimulated regular as we get older and get set into a regular routine and exercise our brains lost a lot we process information more slowly and are working memory diminishes your brain benefit from learning new things taking part of a new activities ten interacting with other people


your brain like muscles and joints needs to be exercised number seven decrease stress stress can cause but teague lead to sleep problems overeating alcohol abuse and depression all of which can negatively affect your help learning to manage stress in your life as a mosque reducing stress in your life can improve energy levels improve your ability to focus on tasks improve your relationships with others and most of all severely increased happiness living a healthier life leads to living a happier my self reflection is a powerful tool to improving your life to take a look at each of these seven factors and see which ones you can improve on in the future i’ll be posting videos giving you some ideas on how to improve on each of these to help you out mm mm

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Body Health

What Is Mental Health?

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What Is Mental Health? Mental fitness consists of our emotional, psychological, and social well-being. It influences how we think, feel, and act. It additionally facilitates decide how we take care of stress, relate to others, and make choices. Mental fitness is vital at each degree of life, from youth and early life thru adulthood. Over the path of your life, in case you revel in intellectual fitness issues, your thinking, temper, and conduct might be affected. Many elements make a contribution to intellectual fitness issues, including: Biological elements, along with genes or mind chemistryLife experiences, along with trauma or abuseFamily records of intellectual fitness issues Mental fitness issues are not unusualplace but assistance is available. People with intellectual fitness issues can get higher and many recover completely. Early Warning Signs Not positive in case you or a person you realize is residing with intellectual fitness issues? Experiencing one or extra of the subsequent emotions or behaviors may be an early caution signal of a problem: Eating or napping an excessive amount of or too littlePulling farfar from humans and common activitiesHaving low or no energyFeeling numb or like not anything mattersHaving unexplained aches and painsFeeling helpless or hopelessSmoking, drinking, or the use of tablets extra than usualFeeling strangely confused, forgetful, on edge, angry, upset, worried, or scaredYelling or preventing with own circle of relatives and friendsExperiencing intense temper swings that purpose issues in relationshipsHaving continual mind and recollections you cannot get from your headHearing voices or believing matters that aren’t trueThinking of harming your self or othersInability to carry out every day responsibilities like looking after your youngsters or attending to paintings or school Mental Health and Wellness Positive intellectual fitness lets in humans to: Realize their complete potentialCope with the stresses of lifeWork productivelyMake significant contributions to their communities Ways to keep high-quality intellectual fitness include: Getting expert assist in case you want itConnecting with othersStaying positiveGetting bodily activeHelping othersGetting sufficient sleepDeveloping coping skills

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Body Fitness

Exercise And Physical Fitness

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Regular exercising is one of the excellent matters you may do on your fitness. It has many benefits, consisting of enhancing your standard fitness and fitness, and decreasing your chance for lots persistent diseases. There are many distinctive varieties of exercising; it’s far essential which you choose the proper sorts for you. Most human beings advantage from a mixture of them: Endurance, or aerobic, sports growth your respiratory and coronary heart rate. They hold your coronary heart, lungs, and circulatory gadget healthful and enhance your standard fitness. Examples encompass brisk walking, jogging, swimming, and biking. Strength, or resistance training, physical activities make your muscle groups stronger. Some examples are lifting weights and the use of a resistance band. Balance physical activities could make it less complicated to stroll on choppy surfaces and assist save you falls. To enhance your stability, attempt tai chi or physical activities like status on one leg. Flexibility physical activities stretch your muscle groups and may assist your frame live limber. Yoga and doing numerous stretches could make you extra flexible. Fitting normal exercising into your each day agenda may also appear tough at first. But you may begin slowly, and ruin your exercising time into chunks. Even doing ten mins at a time is fine. You can paintings your manner as much as doing the endorsed quantity of exercising. How a good deal exercising you want relies upon for your age and fitness. Other matters that you may do to make the maximum of your exercises encompass Choosing sports that paintings all of the distinctive elements of the frame, consisting of your center (muscle groups round your again, abdomen, and pelvis). Good center electricity improves stability and

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Mind Health

What Is Mental Health?

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Mental fitness consists of our emotional, psychological, and social well-being. It impacts how we think, feel, and act. It furthermore permits decide how we manage stress, relate to others, and make choices. Mental fitness is essential at each diploma of life, from young adults and early life thru adulthood.

Over the course of your life, in case you experience intellectual fitness troubles, your thinking, temper, and conduct might be affected. Many elements contribute to intellectual fitness troubles, including:

Biological elements, collectively with genes or mind chemistry
Life experiences, collectively with trauma or abuse
Family statistics of intellectual fitness troubles
Mental fitness troubles are not an unusual place however assistance is available. People with intellectual fitness troubles can get higher and hundreds of getting better completely.

Early Warning Signs
Not positive in case you or a person you apprehend is living with intellectual fitness troubles? Experiencing one or more of the subsequent emotions or behaviors may be an early caution signal of a problem:

Eating or napping an excessive amount of or too little
Pulling far from humans and normal activities
Having low or no energy
Feeling numb or like now not a few element subjects
Having unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking, or the utilization of medicine more than normal
Feeling quite confused, forgetful, on edge, angry, upset, worried, or scared
Yelling or stopping with a private circle of relatives and friends
Experiencing extreme temper swings that reason troubles in relationships
Having continual mind and recollections you can not get from your head
Hearing voices or believing subjects that aren’t true
Thinking of harming yourself or others
Inability to carry out each day responsibilities like looking after your children or attending to artwork or school
Learn more approximately specific intellectual fitness troubles and wherein to discover assist.

Mental Health and Wellness
Positive intellectual fitness permits humans to:

Realize their complete potential
Cope with the stresses of life
Work productively
Make substantial contributions to their communities
Ways to maintain wonderful intellectual fitness include:

Getting expert assistance in case you want it
Connecting with others
Staying wonderful
Getting bodily active
Helping others
Getting sufficient sleep
Developing coping skills

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