There’s an easy recipe if your goal is to keep away problems like heart disease and strokes.
- Eat more fruits and veggies.
- Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
- Choose lean proteins like poultry, fish, beans, and legumes.
- Cut down on processed foods, sugar, salt, and saturated fat.
When eating healthy, flexibility often works best, says Joyce Meng, MD, assistant professor at the Pat and Jim Calhoun Cardiology Center at UConn Health. If you like to follow a strict diet plan, go for it. If not, it’s OK. “Find what works for you.”
Tricia Montgomery, 52, the founder of K9 Fit Club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well. “I don’t deny myself anything,” she says. “I still have dessert — key lime pie, yum! — and I love frozen gummy bears, but moderation is key.”
Exercise Every Day
The more active you are, the better, Meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.
Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you’re OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.
If you’re busy, try short bursts of activity throughout the day. Walk often. A good target is 10,000 steps a day. Take the stairs. Park your car far away from your destination.
Montgomery exercises every day, often with her dog. By adding lunges, squats, and stairs to a walk, she turns it into a power workout. “I also am a huge Pilates fan,” she says.
Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.
“It doesn’t have to be an hour of intense exercise every day,” Meng says. “Any little bit helps.”
As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.
“Eating a healthy diet will go a long way,” Meng says. Start by cutting sugar, which she says is often hiding in plain sight — in store-bought items like salad dressing, packaged bread, and nuts. Try to avoid soda and sugar-laced coffee drinks, too.
Visit Your Doctor
Get regular checkups. Your doctor keeps track of your medical history and can help you stay healthy. For example, if you’re at risk for osteoporosis, a condition that weakens bones, they may want you to get more calcium and vitamin D.
Your doctor may recommend screening tests to keep an eye on your health and catch conditions early when they’re easier to treat.
Keep the lines of communication open. “If you have questions, ask your doctor,” Meng says. “Make sure you understand things to your satisfaction.” If you’re worried about a medication or procedure, talk to them about it.
What Is Mental Health?
What Is Mental Health? Mental fitness consists of our emotional, psychological, and social well-being. It influences how we think, feel, and act. It additionally facilitates decide how we take care of stress, relate to others, and make choices. Mental fitness is vital at each degree of life, from youth and early life thru adulthood. Over the path of your life, in case you revel in intellectual fitness issues, your thinking, temper, and conduct might be affected. Many elements make a contribution to intellectual fitness issues, including: Biological elements, along with genes or mind chemistryLife experiences, along with trauma or abuseFamily records of intellectual fitness issues Mental fitness issues are not unusualplace but assistance is available. People with intellectual fitness issues can get higher and many recover completely. Early Warning Signs Not positive in case you or a person you realize is residing with intellectual fitness issues? Experiencing one or extra of the subsequent emotions or behaviors may be an early caution signal of a problem: Eating or napping an excessive amount of or too littlePulling farfar from humans and common activitiesHaving low or no energyFeeling numb or like not anything mattersHaving unexplained aches and painsFeeling helpless or hopelessSmoking, drinking, or the use of tablets extra than usualFeeling strangely confused, forgetful, on edge, angry, upset, worried, or scaredYelling or preventing with own circle of relatives and friendsExperiencing intense temper swings that purpose issues in relationshipsHaving continual mind and recollections you cannot get from your headHearing voices or believing matters that aren’t trueThinking of harming your self or othersInability to carry out every day responsibilities like looking after your youngsters or attending to paintings or school Mental Health and Wellness Positive intellectual fitness lets in humans to: Realize their complete potentialCope with the stresses of lifeWork productivelyMake significant contributions to their communities Ways to keep high-quality intellectual fitness include: Getting expert assist in case you want itConnecting with othersStaying positiveGetting bodily activeHelping othersGetting sufficient sleepDeveloping coping skills
HOW REMOVE NEGATIVE TAUGHTS IN MIND
they’re no subtractions and divisions in our thoughts it’s miles best addition and multiplication i might simply eliminate the terrible mind and i’m able to have extra to do with darts are the quality it is now no longer going to paintings it is simply which you want to pay interest as invoice maher me to capabilities you’ll see there may be a difference among what’s you on what you’ve got got collected mm mm properly see the manner the query is requested and additionally the manner commonly leitch deal with ease humans suppose ah there may be some thing known as as terrible notion and wonderful notion they desired to eliminate the terrible mind and feature best wonderful mind however such humans lie could ask them to simply test for or a 10 fifteen seconds allow them to forcefully eliminate one notion from that mine for instance subsequent ten seconds simply do not consider a monkey attempt now no longer to consider a monkey for the following ten seconds you and spot you’ll be complete of monkeys so what i am pronouncing is that is the character of your thoughts due to the fact on this thoughts all that to be petty authority there may be no wreck there may be no plot to some thing you contact it’ll best pass quicker on this form of thoughts humans were taught from version instructors and non secular instructors do now no longer consider terrible matters properly due to the fact then it is been a complete time task so there may be no manner you may cope with the thoughts like this this does not want any fantastic enlightenment in case you spend mins together along with your eyes closed you’ll understand you can not do some thing forcefully with this thoughts so i need to eliminate terrible mind do now no longer ever pass on this path due to the fact what you need to eliminate becomes your pass all a the all race you’ll be on it so what ought to i do the element is that this with out information the essential mechanism off this thoughts due to the fact i would not thoughts human thoughts use the maximum state-of-the-art for the state-of-the-art computed on earth even all of the supercomputers have pop out of this whilst that is the case is it now no longer essential that we apprehend the mechanics of ways we would capabilities one simplistic thing of ways it capabilities ease there aren’t anyt any subtractions and divisions in our thoughts did it the best addition and multiplication in case you try and do some thing with it it’ll say one extra in case you attempt tough it’ll multiply and disturbing extra on this thoughts you do not try and become aware of what’s wonderful what’s terrible and try and eliminate it initially one desires to apprehend this in thoughts of yours this pal of yours is meant to the lifestyles which you are as essential frame and thoughts our weight faculties that maximum folks in case you take a seat down in a manner coat it need to pass wherein you need to head if it is going to it is very own vacation spot what’s the factor of this sort of manner it is only a nuisance proper now maximum people that alas experiencing this splendid opportunity of human thoughts as a nuisance as a tough element properly that is the maximum lovely element you a 1/2 of it is simply which you want to pay little interest as to the way it capabilities one easy element is that this first and major method is this is why we pulled out a method known as leash are clean that is to distance your self out of your physiological and mental method there may be some thing known as as you which of them ones exists this isn’t a composite of all of your mind and feelings and physiological approaches past this is you in case you near your eyes even in case you can not see some thing you are nonetheless there it is thru the window of your rice which you are searching out however in case you near your eyes it would not imply which you do not exist you continue to exist so past your you you are nonetheless exist past you their movement you’ll nonetheless exist so you the lifestyles which you are this has to return back into an enjoy why is it which you aren’t a loving that to return back into the enjoy that is the maximum considerable thing of who you’re cool you’re proper now the maximum considerable thing is you and me are alive proper now that is it what i am questioning what you are questioning isn’t the essential element we are alive proper now this is an essential element so it’s miles essential which you you attention in this essential feel of alive and this inside you and then you definitely and spot that it is a herbal distance among you and your notion method as soon as there may be a distance among your mental method and your physiological method that is come to be struggling due to the fact there are best varieties of struggling that people undergo bodily struggling and intellectual struggling when you create a bit area among you and your thoughts among you and your frame that is the cease of struggling that is some thing each individual has to enjoy and no different lifestyles questioning i used to be simply 3 millon terrible mind and i’m able to have wonderful mind are the quality it is now no longer going to paintings 100% it is now no longer going to paintings due to the fact no one can eliminate it they are able to keep away from it for a while so whilst terrible mind gum u.s. rom roms 0 you approximately some thing you need however that is simply warding off it is now no longer long gone the instant you forestall that i did document returned with a fantastic pressure in any other case it’s going to come returned for your goals so it is very essential for us to observe you want to apprehend your anger your resentment your worry your anxieties the negativity which you usually usually they despatched guys to anger he does all always directed closer to any person however can we want to apprehend that is poisons that we’re ingesting and watching for any person else to die thankfully lifestyles would not paintings like that i suppose poison i die if i drink poison you do not die so we want to apprehend this whilst i say poison these days you may have your self chemically analyzed proper now what’s your blood paintings did face 5 mins of excessive anger take a look at your blood paintings can see there could be plenty of terrible factors in it actually poisoning your self so do you need to poison your self really now no longer now the very query is coming from sure helplessness what shall i do do not do some thing simply take a seat down returned and simply subject your self with some thing that is the lifestyles method perhaps your heartbeat perhaps your breath perhaps only a sensation of being alive relying upon how touchy approximately how perceptive you’re as a result locate some thing it can be a sensation withinside the frame it can be a breath it can be heartbeat it can be some thing some thing which shows lifestyles too you simply take note of that for a while slowly you’ll see that may be a difference among waters you on what you’ve got got collected which incorporates each your physiological and mental opportunity routinely some thing you need made from it mm
BEST TIPS FOR HEALTHY AND PERFECT SKIN
Hello there and welcome to fairyland cottage thanks for joining me here today i’m gonna share with you a few tips that i have that i use to keep my skin clear from the inside ice let’s get right into the video first is a watershed our our body is over seventy percent water if you’re not drinking enough good quality water then we will start to get dehydrated and this will show and the skin on your face it can cause stronger wrinkles on the skin will just look dope you’ll know if you’re starting to get dehydrated by your lips will get dry and you’ll start to lick them get yourself a glass of water fill up your boss in the morning if you’re going off to work water will also really help flush through toxins from your body which will reduce the likelihood of you getting pimples all over your skin next is eat your greens i like to have wheat grass juice regularly wheat grass juice and dark green vegetables hi full of antioxidants and anti oxidants protect the skin from free radicals free radicals are one damage the skin and make you look much more society and wrinkly next is reduce your intake of refined sugar so these are white pasta white bread white flour white sugar when you eat these it causes your insulin levels to just shoot up and then this causes inflammation inflammation produce ends on the braced and the college in another lasting in your skin and will cause your skin to be seventy and wrinkly so if you want to avoid the hud reduce refined carbohydrate intake next is starting the morning with hot water and lemon now lemons are really high in vitamin c which is one of the vitamins that are skinny and secondly build up of toxins kind of lead to break case on your skin so having hot water lemon in the most it also helps flush toxins from your body and this in turn gives you healthy looking skin on your face next is fresh air get yourself i sighed when we’re inside our poorest can get clogged and then that can increase the likelihood of bacteria creating pimples get yourself side side early morning early evening breathe in the fresh air and that the oxygen blow all the bugs away and you will notice a real improvement in the quality of your skin last but not least is sleep they call it beauty sleep for a reason when we sleep or perhaps far more and it’s known as a natural moisturizer so when you get a great night’s sleep you will notice that your skin is nice and plump and healthy after the nice there you have it there mike it’s that i use i’d love to know if you use some of them are there’s any other ideas you have of heights keep your skin care from the inside sums up if you enjoyed the video on to inscribe free line caught it on say hello and if you haven’t described and you’d like to join me next week then do have a wonderful week and i will see in the next video time for watching
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